BWY Progressive Stages of Meditation Module
Progressive Stages of Meditation
The principles and practice of meditation as an essential aid to the understanding, experience and development of our lifestyle and personal practice of Yoga
Level 1 - Calm: Abiding, Shamatha
Level 2 - Insight, Vipashyana
Level 3 - Enhancing the practice and eliminating obstacles
The principles and practice of meditation as an essential aid to the understanding, experience and development of our lifestyle and personal practice of Yoga
Level 1 - Calm: Abiding, Shamatha
Level 2 - Insight, Vipashyana
Level 3 - Enhancing the practice and eliminating obstacles